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Rye
Rye
Other common serving sizes
3 oz
100 g
1 cup
Calories
285
Fat
2.13 g
Carbs
59.33 g
Protein
12.55 g
There are 285 calories in 3 ounces of Rye.
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
2.13g
3%
Saturated Fat
0.244g
1%
Trans
Fat
-
Polyunsaturated Fat
0.948g
Monounsaturated Fat
0.258g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
59.33g
22%
Dietary Fiber
12.4g
44%
Sugars
0.88g
Protein
12.55g
Vitamin D
-
Calcium
28mg
2%
Iron
2.27mg
13%
Potassium
225mg
5%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
95
100 g
335
1 cup
566
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