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Rye
Rye
Other common serving sizes
1 oz
100 g
1 cup
Calories
95
Fat
0.71 g
Carbs
19.78 g
Protein
4.18 g
There are 95 calories in 1 ounce of Rye.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.081g
0%
Trans
Fat
-
Polyunsaturated Fat
0.316g
Monounsaturated Fat
0.086g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
19.78g
7%
Dietary Fiber
4.1g
15%
Sugars
0.29g
Protein
4.18g
Vitamin D
-
Calcium
9mg
1%
Iron
0.76mg
4%
Potassium
75mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
95
100 g
335
1 cup
566
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