Rye

Other common serving sizes
Calories
566
Fat
4.22 g
Carbs
117.89 g
Protein
24.94 g
There are 566 calories in 1 cup of Rye.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
566
 
% Daily Values*
Total Fat
4.22g
5%
Saturated Fat
0.485g
2%
Trans Fat
-
Polyunsaturated Fat
1.884g
Monounsaturated Fat
0.512g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
117.89g
43%
Dietary Fiber
24.7g
88%
Sugars
1.76g
Protein
24.94g
Vitamin D
-
Calcium
56mg
4%
Iron
4.51mg
25%
Potassium
446mg
9%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Serving Size Calories

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