There are 177 calories in 1 pound of Rutabagas (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.132g
1%
Trans Fat
-
Polyunsaturated Fat
0.431g
Monounsaturated Fat
0.122g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
39.64g
14%
Dietary Fiber
8.2g
29%
Sugars
27.31g
Protein
5.85g
Vitamin D
-
Calcium
218mg
17%
Iron
2.4mg
13%
Potassium
1479mg
31%
Vitamin A
0mcg
0%
Vitamin C
85.3mg
95%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.