Russet Potatoes (Flesh and Skin, Baked)

Other common serving sizes
Calories
252
Fat
0.34 g
Carbs
55.64 g
Protein
6.82 g
There are 252 calories in 1 1/2 medium Russet Potatoes (Flesh and Skin, Baked).
Nutrition Facts
Serving Size 1 1/2 medium (2-1/4" to 3-1/4" dia)
Amount Per Serving
Calories
252
 
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
55.64g
20%
Dietary Fiber
6g
21%
Sugars
2.8g
Protein
6.82g
Vitamin D
-
Calcium
47mg
4%
Iron
2.78mg
15%
Potassium
1427mg
30%
Vitamin A
3mcg
0%
Vitamin C
33.5mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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