Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)

Other common serving sizes
Calories
261
Fat
21.06 g
Carbs
6.72 g
Protein
16.48 g
There are 261 calories in 50 grams of Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added).
Nutrition Facts
Serving Size 50 g
Amount Per Serving
Calories
261
 
% Daily Values*
Total Fat
21.06g
27%
Saturated Fat
3.985g
20%
Trans Fat
-
Polyunsaturated Fat
9.603g
Monounsaturated Fat
6.55g
Cholesterol
0mg
0%
Sodium
288mg
13%
Total Carbohydrate
6.72g
2%
Dietary Fiber
2g
7%
Sugars
1.15g
Protein
16.48g
Vitamin D
-
Calcium
22mg
2%
Iron
7.47mg
42%
Potassium
403mg
9%
Vitamin A
10mcg
1%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Seeds

More Related Foods

Used in these Recipes