Name: Blackbean Salad
Ingredients: 30 g black beans, canned drained and rinsed; 1 cup corn; 10 cherries tomatoes, quartered; 1/2 cup chopped sweet red pepper; 15 g pumpkin seeds, coarsly chopped; 1/4 cup corriander, chopped; 2 tbsps olive oil; 0.12 cup lemon juice; 2 medium spring onion, chopped; 1 tsp packed brown sugar

Ingredients

30 g black beans, canned drained and rinsed

1 cup corn

10 cherries tomatoes, quartered

1/2 cup chopped sweet red pepper

15 g pumpkin seeds, coarsly chopped

1/4 cup corriander, chopped

2 tbsps olive oil

0.12 cup lemon juice

2 medium spring onion, chopped

1 tsp packed brown sugar

Directions

1.	Mix all ingredients together and serve.
2.	This salad will keep for a couple of days and gets more flavorful if you let it marinate in the refrigerator for awhile.

Nutrition summary

There are 94 calories in 1 serving of Blackbean Salad.

Calorie split: 53% fat, 38% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

94

% Daily Values*

Total Fat

5.95g

8%

Saturated Fat

0.889g

4%

Trans Fat

-

Polyunsaturated Fat

1.15g

Monounsaturated Fat

3.71g

Cholesterol

0mg

0%

Sodium

95mg

4%

Total Carbohydrate

9.66g

4%

Dietary Fiber

1.8g

6%

Sugars

3.26g

Protein

2.34g

Vitamin D

-

Calcium

13mg

1%

Iron

0.96mg

5%

Potassium

208mg

4%

Vitamin A

38mcg

4%

Vitamin C

33.1mg

37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.