Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Other common serving sizes
Calories
78
Fat
6.32 g
Carbs
2.01 g
Protein
4.95 g
There are 78 calories in 15 grams of Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added).
Nutrition Facts
Serving Size 15 g
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
6.32g
8%
Saturated Fat
1.196g
6%
Trans Fat
-
Polyunsaturated Fat
2.881g
Monounsaturated Fat
1.965g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
2.01g
1%
Dietary Fiber
0.6g
2%
Sugars
0.34g
Protein
4.95g
Vitamin D
-
Calcium
6mg
0%
Iron
2.24mg
12%
Potassium
121mg
3%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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