Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork

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Calories
136
Fat
4.88 g
Carbs
0.52 g
Protein
21.16 g
There are 136 calories in 100 grams of Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
4.88g
6%
Saturated Fat
1.6g
8%
Trans Fat
-
Polyunsaturated Fat
0.44g
Monounsaturated Fat
2.49g
Cholesterol
30mg
10%
Sodium
1135mg
49%
Total Carbohydrate
0.52g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.16g
Vitamin D
-
Calcium
6mg
0%
Iron
0.92mg
5%
Potassium
348mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories

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