Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork

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Calories
617
Fat
22.14 g
Carbs
2.36 g
Protein
95.98 g
There are 617 calories in 1 pound of Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork.
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
617
 
% Daily Values*
Total Fat
22.14g
28%
Saturated Fat
7.258g
36%
Trans Fat
-
Polyunsaturated Fat
1.996g
Monounsaturated Fat
11.295g
Cholesterol
136mg
45%
Sodium
5148mg
224%
Total Carbohydrate
2.36g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
95.98g
Vitamin D
-
Calcium
27mg
2%
Iron
4.17mg
23%
Potassium
1579mg
34%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories

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