Potatoes (Flesh and Skin, Without Salt, Microwaved)
Other common serving sizes
Calories
476
Fat
0.45 g
Carbs
109.95 g
Protein
11.07 g
There are 476 calories in 1 pound of Potatoes (Flesh and Skin, Without Salt, Microwaved).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
476
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
109.95g
40%
Dietary Fiber
10.4g
37%
Sugars
-
Protein
11.07g
Vitamin D
-
Calcium
50mg
4%
Iron
5.62mg
31%
Potassium
2028mg
43%
Vitamin A
0mcg
0%
Vitamin C
68.5mg
76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories
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