There are 149 calories in 100 grams of Pork Spleen (Cooked, Braised).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
1.06g
5%
Trans Fat
-
Polyunsaturated Fat
0.23g
Monounsaturated Fat
0.86g
Cholesterol
504mg
168%
Sodium
107mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.2g
Vitamin D
-
Calcium
13mg
1%
Iron
22.23mg
124%
Potassium
227mg
5%
Vitamin A
0mcg
0%
Vitamin C
11.6mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.