Pork Shoulder (Blade Roll, Cured, Roasted)

Other common serving sizes
Calories
244
Fat
19.96 g
Carbs
0.31 g
Protein
14.69 g
There are 244 calories in 3 ounces of Pork Shoulder (Blade Roll, Cured, Roasted).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
19.96g
26%
Saturated Fat
7.123g
36%
Trans Fat
-
Polyunsaturated Fat
2.134g
Monounsaturated Fat
9.376g
Cholesterol
57mg
19%
Sodium
827mg
36%
Total Carbohydrate
0.31g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
14.69g
Vitamin D
-
Calcium
6mg
0%
Iron
0.76mg
4%
Potassium
165mg
4%
Vitamin A
0mcg
0%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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