There are 228 calories in 100 grams of Pork Shoulder (Arm Picnic, Lean Only, Cooked, Roasted).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
12.62g
16%
Saturated Fat
4.3g
22%
Trans Fat
-
Polyunsaturated Fat
1.2g
Monounsaturated Fat
5.98g
Cholesterol
95mg
32%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.68g
Vitamin D
-
Calcium
9mg
1%
Iron
1.42mg
8%
Potassium
351mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.