Pork Shoulder (Arm Picnic, Lean Only, Cooked, Braised)

Common serving sizes
Calories
491
Fat
24.18 g
Carbs
0 g
Protein
63.87 g
There are 491 calories in 1 piece Pork Shoulder (Arm Picnic, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
491
 
% Daily Values*
Total Fat
24.18g
31%
Saturated Fat
8.237g
41%
Trans Fat
-
Polyunsaturated Fat
2.297g
Monounsaturated Fat
11.444g
Cholesterol
226mg
75%
Sodium
202mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
63.87g
Vitamin D
-
Calcium
16mg
1%
Iron
3.86mg
21%
Potassium
802mg
17%
Vitamin A
4mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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