There are 47 calories in 19 grams of Pork Shoulder (Arm Picnic, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size
19 g
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
2.32g
3%
Saturated Fat
0.79g
4%
Trans Fat
-
Polyunsaturated Fat
0.22g
Monounsaturated Fat
1.098g
Cholesterol
22mg
7%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.13g
Vitamin D
-
Calcium
2mg
0%
Iron
0.37mg
2%
Potassium
77mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.