Pork Shoulder (Arm Picnic, Cooked, Braised)
Common serving sizes
Calories
444
Fat
31.35 g
Carbs
0 g
Protein
37.79 g
There are 444 calories in 1 cup of diced Pork Shoulder (Arm Picnic, Cooked, Braised).
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
444
 
% Daily Values*
Total Fat
31.35g
40%
Saturated Fat
11.462g
57%
Trans Fat
-
Polyunsaturated Fat
3.078g
Monounsaturated Fat
14.013g
Cholesterol
147mg
49%
Sodium
119mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.79g
Vitamin D
-
Calcium
24mg
2%
Iron
2.17mg
12%
Potassium
498mg
11%
Vitamin A
4mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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