Calories in 2 chops, excluding refuse of Pork Loin (Whole) and Nutrition Facts

Nutrition Facts

Serving Size

2 chops, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Amount Per Serving

Calories

463

% Daily Values*

Total Fat

29.44g

38%

Saturated Fat

10.202g

51%

Trans Fat

Polyunsaturated Fat

3.136g

Monounsaturated Fat

13.127g

Cholesterol

147mg

49%

Sodium

117mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

46.19g

Vitamin D

Calcium

42mg

Iron

1.85mg

10%

Potassium

833mg

18%

Vitamin A

5mcg

Vitamin C

1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 oz	56
100 g	198
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	232
1 lb	898

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Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Pork Loin (Whole)

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