Fruit Stuffed Pork Loin

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Cumin flavored roast pork loin with a mixed fruit filling.
Servings Prep Time Cook Time
4 15 mins 1 hr

Ingredients

Directions

1. Heat oven to 375° F (190° C).
2. Soak fruit in 1 cup boiling water 15 minutes. You'll need a small roasting pan and kitchen string.
3. Make a long cut down center of pork, not all the way through. Open like a book.
4. Mix cumin, salt and pepper; sprinkle 1/2 tsp of mixture over cut surface.
5. Drain fruit; save liquid. Arrange fruit over one side of pork. Fold over other side to enclose filling. Tie in several places with kitchen string. Rub meat with rest of cumin mixture. Place in pan.
6. Roast 50 minutes, or until a meat thermometer inserted in center registers 160° F (70° C). Remove to cutting board; let rest 10 minutes.
7. Meanwhile, add fruit liquid to pan and stir over high heat to dissolve browned bits on bottom. Simmer 4 minutes to reduce slightly. Serve with pork.
8. Note: based on a recipe in Thursday Night is Hearty Meat Eat Well Cookbook, by Woman's Day.

Nutrition summary

There are 399 calories in 1 serving of Fruit Stuffed Pork Loin.
Calorie split: 51% fat, 14% carbs, 36% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
398
 
% Daily Values*
Total Fat
21.49g
28%
Saturated Fat
7.423g
37%
Trans Fat
0g
Polyunsaturated Fat
2.293g
Monounsaturated Fat
9.598g
Cholesterol
107mg
36%
Sodium
244mg
11%
Total Carbohydrate
13.22g
5%
Dietary Fiber
1.6g
6%
Sugars
10.01g
Protein
34.16g
Vitamin D
-
Calcium
34mg
3%
Iron
1.62mg
9%
Potassium
613mg
13%
Vitamin A
4mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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