Leeks (Bulb and Lower-Leaf) (Freeze-Dried)

Other common serving sizes
Calories
321
Fat
2.1 g
Carbs
74.65 g
Protein
15.2 g
There are 321 calories in 100 grams of Leeks (Bulb and Lower-Leaf) (Freeze-Dried).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.279g
1%
Trans Fat
-
Polyunsaturated Fat
1.161g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
74.65g
27%
Dietary Fiber
10.4g
37%
Sugars
-
Protein
15.2g
Vitamin D
-
Calcium
360mg
28%
Iron
7.6mg
42%
Potassium
2400mg
51%
Vitamin A
14mcg
2%
Vitamin C
118mg
131%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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