There are 101 calories in 1 packet of Instant Grits Product--Ham 'N' Cheese Quaker Cereals.
Nutrition Facts
Serving Size
1 packet
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.297g
1%
Trans Fat
-
Polyunsaturated Fat
0.294g
Monounsaturated Fat
0.633g
Cholesterol
0mg
0%
Sodium
540mg
23%
Total Carbohydrate
20.15g
7%
Dietary Fiber
1.2g
4%
Sugars
-
Protein
3.03g
Vitamin D
0mcg
0%
Calcium
6mg
0%
Iron
8.1mg
45%
Potassium
59mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.