Gourd Dishcloth (Towelgourd) (Without Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
56
Fat
0.34 g
Carbs
14.34 g
Protein
0.66 g
There are 56 calories in 100 grams of Gourd Dishcloth (Towelgourd) (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.063g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
14.34g
5%
Dietary Fiber
-
Sugars
-
Protein
0.66g
Vitamin D
-
Calcium
9mg
1%
Iron
0.36mg
2%
Potassium
453mg
10%
Vitamin A
13mcg
1%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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