Gourd Dishcloth (Towelgourd) (Without Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
254
Fat
1.54 g
Carbs
65.05 g
Protein
2.99 g
There are 254 calories in 1 pound of Gourd Dishcloth (Towelgourd) (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.122g
1%
Trans Fat
-
Polyunsaturated Fat
0.671g
Monounsaturated Fat
0.286g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
65.05g
24%
Dietary Fiber
-
Sugars
-
Protein
2.99g
Vitamin D
-
Calcium
41mg
3%
Iron
1.63mg
9%
Potassium
2055mg
44%
Vitamin A
59mcg
7%
Vitamin C
25.9mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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