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Goose Meat
Goose Meat
Other common serving sizes
3 oz
100 g
1 unit (yield from 1 lb ready-to-cook goose)
Calories
137
Fat
6.06 g
Carbs
0 g
Protein
19.35 g
There are 137 calories in 3 ounces of Goose Meat.
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
6.06g
8%
Saturated Fat
2.373g
12%
Trans
Fat
-
Polyunsaturated Fat
0.765g
Monounsaturated Fat
1.573g
Cholesterol
71mg
24%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.35g
Vitamin D
-
Calcium
11mg
1%
Iron
2.19mg
12%
Potassium
357mg
8%
Vitamin A
10mcg
1%
Vitamin C
6.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
46
100 g
161
1 unit
(yield from 1 lb ready-to-cook goose)
298
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