Fiddlehead Ferns

Other common serving sizes
Calories
39
Fat
0.45 g
Carbs
6.28 g
Protein
5.16 g
There are 39 calories in 4 ounces of Fiddlehead Ferns.
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
6.28g
2%
Dietary Fiber
-
Sugars
-
Protein
5.16g
Vitamin D
-
Calcium
36mg
3%
Iron
1.49mg
8%
Potassium
420mg
9%
Vitamin A
205mcg
23%
Vitamin C
30.2mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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