There are 10 calories in 1 ounce of Fiddlehead Ferns (Frozen).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.63g
1%
Dietary Fiber
-
Sugars
-
Protein
1.22g
Vitamin D
-
Calcium
7mg
1%
Iron
0.21mg
1%
Potassium
37mg
1%
Vitamin A
48mcg
5%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.