There are 154 calories in 1 pound of Fiddlehead Ferns.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
25.13g
9%
Dietary Fiber
-
Sugars
-
Protein
20.64g
Vitamin D
-
Calcium
145mg
11%
Iron
5.94mg
33%
Potassium
1678mg
36%
Vitamin A
821mcg
91%
Vitamin C
120.7mg
134%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.