There are 10 calories in 1 ounce of Fiddlehead Ferns.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.57g
1%
Dietary Fiber
-
Sugars
-
Protein
1.29g
Vitamin D
-
Calcium
9mg
1%
Iron
0.37mg
2%
Potassium
105mg
2%
Vitamin A
51mcg
6%
Vitamin C
7.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.