There are 34 calories in 100 grams of Fiddlehead Ferns.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.54g
2%
Dietary Fiber
-
Sugars
-
Protein
4.55g
Vitamin D
-
Calcium
32mg
2%
Iron
1.31mg
7%
Potassium
370mg
8%
Vitamin A
181mcg
20%
Vitamin C
26.6mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.