There are 39 calories in 1 tablespoon of Dry Regular Cream Of Wheat Cereals.
Nutrition Facts
Serving Size
1 tbsp
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
8.11g
3%
Dietary Fiber
0.4g
1%
Sugars
0.02g
Protein
1.11g
Vitamin D
-
Calcium
32mg
2%
Iron
3.03mg
17%
Potassium
13mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.