There are 640 calories in 1 cup of Dry Regular Cream Of Wheat Cereals.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
640
% Daily Values*
Total Fat
2.6g
3%
Saturated Fat
0.412g
2%
Trans Fat
-
Polyunsaturated Fat
1.434g
Monounsaturated Fat
0.355g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
132.34g
48%
Dietary Fiber
6.6g
23%
Sugars
0.35g
Protein
18.16g
Vitamin D
-
Calcium
524mg
40%
Iron
49.48mg
275%
Potassium
208mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.