There are 389 calories in 100 grams of Dry Honey Nut Instant Oatmeal Quaker Cereals.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
389
% Daily Values*
Total Fat
8.37g
11%
Saturated Fat
1.15g
6%
Trans Fat
-
Polyunsaturated Fat
4.2g
Monounsaturated Fat
2.14g
Cholesterol
0mg
0%
Sodium
547mg
24%
Total Carbohydrate
72.58g
26%
Dietary Fiber
6.4g
23%
Sugars
29.92g
Protein
9.29g
Vitamin D
0mcg
0%
Calcium
244mg
19%
Iron
8.8mg
49%
Potassium
267mg
6%
Vitamin A
734mcg
82%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.