There are 230 calories in 1 packet (61 g) of Quaker Protein Instant Oatmeal - Banana Nut.
Nutrition Facts
Serving Size |
1 packet (61 g) |
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
1.500g
Cholesterol
10mg
3%
Sodium
180mg
8%
Total Carbohydrate
38.00g
14%
Dietary Fiber
4.0g
14%
Sugars
12.00g
Includes 10.00g Added Sugars
20%
Protein
12.00g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
1.80mg
10%
Potassium
210mg
4%