Chicken Light Meat (Stewing, Stewed, Cooked)

Other common serving sizes
Calories
213
Fat
7.98 g
Carbs
0 g
Protein
33.04 g
There are 213 calories in 100 grams of Chicken Light Meat (Stewing, Stewed, Cooked).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
7.98g
10%
Saturated Fat
1.98g
10%
Trans Fat
-
Polyunsaturated Fat
1.89g
Monounsaturated Fat
2.69g
Cholesterol
70mg
23%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
33.04g
Vitamin D
-
Calcium
14mg
1%
Iron
1.19mg
7%
Potassium
199mg
4%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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