There are 22 calories in 100 grams of Cardoon (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
176mg
8%
Total Carbohydrate
5.33g
2%
Dietary Fiber
1.7g
6%
Sugars
-
Protein
0.76g
Vitamin D
-
Calcium
72mg
6%
Iron
0.73mg
4%
Potassium
392mg
8%
Vitamin A
6mcg
1%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.