There are 100 calories in 1 pound of Cardoon (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.054g
0%
Trans Fat
-
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.091g
Cholesterol
0mg
0%
Sodium
798mg
35%
Total Carbohydrate
24.18g
9%
Dietary Fiber
7.7g
28%
Sugars
-
Protein
3.45g
Vitamin D
-
Calcium
327mg
25%
Iron
3.31mg
18%
Potassium
1778mg
38%
Vitamin A
27mcg
3%
Vitamin C
7.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.