There are 302 calories in 2 cups of Bulgur (Cooked).
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.153g
1%
Trans Fat
-
Polyunsaturated Fat
0.357g
Monounsaturated Fat
0.113g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
67.63g
25%
Dietary Fiber
16.4g
59%
Sugars
0.36g
Protein
11.21g
Vitamin D
-
Calcium
36mg
3%
Iron
3.49mg
19%
Potassium
248mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.