There are 217 calories in 100 grams of Breadnuttree Seeds.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.267g
1%
Trans Fat
-
Polyunsaturated Fat
0.527g
Monounsaturated Fat
0.126g
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrate
46.28g
17%
Dietary Fiber
-
Sugars
-
Protein
5.97g
Vitamin D
-
Calcium
98mg
8%
Iron
2.09mg
12%
Potassium
1183mg
25%
Vitamin A
12mcg
1%
Vitamin C
27.4mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.