There are 36 calories in 81 grams of Beets (Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
81 g
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
62mg
3%
Total Carbohydrate
8.07g
3%
Dietary Fiber
1.6g
6%
Sugars
6.45g
Protein
1.36g
Vitamin D
-
Calcium
13mg
1%
Iron
0.64mg
4%
Potassium
247mg
5%
Vitamin A
2mcg
0%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.