Beets (Drained, Cooked, Boiled)

Other common serving sizes
Calories
14
Fat
0.06 g
Carbs
3.09 g
Protein
0.52 g
There are 14 calories in 31 grams of Beets (Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 31 g
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
3.09g
1%
Dietary Fiber
0.6g
2%
Sugars
2.47g
Protein
0.52g
Vitamin D
-
Calcium
5mg
0%
Iron
0.24mg
1%
Potassium
95mg
2%
Vitamin A
1mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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