There are 107 calories in 244 grams of Beets (Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
244 g
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.085g
Cholesterol
0mg
0%
Sodium
188mg
8%
Total Carbohydrate
24.3g
9%
Dietary Fiber
4.9g
17%
Sugars
19.42g
Protein
4.1g
Vitamin D
-
Calcium
39mg
3%
Iron
1.93mg
11%
Potassium
744mg
16%
Vitamin A
5mcg
1%
Vitamin C
8.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.