Beets (Drained, Cooked, Boiled)

Other common serving sizes
Calories
72
Fat
0.29 g
Carbs
16.23 g
Protein
2.74 g
There are 72 calories in 163 grams of Beets (Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 163 g
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
126mg
5%
Total Carbohydrate
16.23g
6%
Dietary Fiber
3.3g
12%
Sugars
12.97g
Protein
2.74g
Vitamin D
-
Calcium
26mg
2%
Iron
1.29mg
7%
Potassium
497mg
11%
Vitamin A
3mcg
0%
Vitamin C
5.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Beets

Related types of Vegetables

More Related Foods