Beets (Drained, Cooked, Boiled)

Other common serving sizes
Calories
64
Fat
0.26 g
Carbs
14.44 g
Protein
2.44 g
There are 64 calories in 145 grams of Beets (Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 145 g
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
112mg
5%
Total Carbohydrate
14.44g
5%
Dietary Fiber
2.9g
10%
Sugars
11.54g
Protein
2.44g
Vitamin D
-
Calcium
23mg
2%
Iron
1.15mg
6%
Potassium
442mg
9%
Vitamin A
3mcg
0%
Vitamin C
5.2mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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