Beef Top Round (Trimmed to 1/2" Fat, Prime Grade)

Other common serving sizes
Calories
213
Fat
11.98 g
Carbs
0 g
Protein
24.73 g
There are 213 calories in 4 ounces of Beef Top Round (Trimmed to 1/2" Fat, Prime Grade).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
11.98g
15%
Saturated Fat
4.854g
24%
Trans Fat
-
Polyunsaturated Fat
0.499g
Monounsaturated Fat
5.126g
Cholesterol
68mg
23%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.73g
Vitamin D
-
Calcium
5mg
0%
Iron
2.27mg
13%
Potassium
411mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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