Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)

Other common serving sizes
Calories
635
Fat
21.68 g
Carbs
0 g
Protein
102.92 g
There are 635 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
635
 
% Daily Values*
Total Fat
21.68g
28%
Saturated Fat
7.425g
37%
Trans Fat
-
Polyunsaturated Fat
0.93g
Monounsaturated Fat
9.136g
Cholesterol
295mg
98%
Sodium
259mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
102.92g
Vitamin D
-
Calcium
91mg
7%
Iron
9.62mg
53%
Potassium
1597mg
34%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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