Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)

Common serving sizes
Calories
183
Fat
4.78 g
Carbs
0 g
Protein
32.79 g
There are 183 calories in 5 ounces of Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade).
Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
183
 
% Daily Values*
Total Fat
4.78g
6%
Saturated Fat
1.636g
8%
Trans Fat
-
Polyunsaturated Fat
0.206g
Monounsaturated Fat
2.013g
Cholesterol
65mg
22%
Sodium
91mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.79g
Vitamin D
-
Calcium
31mg
2%
Iron
2.79mg
16%
Potassium
529mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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