HomeFoodsFood ListBeef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Beef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Other common serving sizes
Calories
862
Fat
18.14 g
Carbs
0 g
Protein
163.84 g
There are 862 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
862
% Daily Values*
Total Fat
18.14g
23%
Saturated Fat
6.214g
31%
Trans Fat
-
Polyunsaturated Fat
0.816g
Monounsaturated Fat
7.031g
Cholesterol
408mg
136%
Sodium
204mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
163.84g
Vitamin D
-
Calcium
18mg
1%
Iron
15.06mg
84%
Potassium
1515mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.