Beef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)

Other common serving sizes
Calories
862
Fat
18.14 g
Carbs
0 g
Protein
163.84 g
There are 862 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
862
 
% Daily Values*
Total Fat
18.14g
23%
Saturated Fat
6.214g
31%
Trans Fat
-
Polyunsaturated Fat
0.816g
Monounsaturated Fat
7.031g
Cholesterol
408mg
136%
Sodium
204mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
163.84g
Vitamin D
-
Calcium
18mg
1%
Iron
15.06mg
84%
Potassium
1515mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
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