Beef Top Round (Trimmed to 0" Fat, Cooked, Braised)

Common serving sizes
Calories
178
Fat
5.36 g
Carbs
0 g
Protein
30.28 g
There are 178 calories in 3 ounces of Beef Top Round (Trimmed to 0" Fat, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
5.36g
7%
Saturated Fat
1.912g
10%
Trans Fat
-
Polyunsaturated Fat
0.23g
Monounsaturated Fat
2.134g
Cholesterol
76mg
26%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.28g
Vitamin D
-
Calcium
3mg
0%
Iron
2.78mg
15%
Potassium
280mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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