HomeFoodsFood ListBeef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Common serving sizes
Calories
197
Fat
6.81 g
Carbs
0 g
Protein
31.7 g
There are 197 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
6.81g
9%
Saturated Fat
2.376g
12%
Trans Fat
-
Polyunsaturated Fat
0.254g
Monounsaturated Fat
2.869g
Cholesterol
92mg
31%
Sodium
43mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.7g
Vitamin D
-
Calcium
7mg
1%
Iron
2.87mg
16%
Potassium
265mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.