Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)

Other common serving sizes
Calories
563
Fat
31.94 g
Carbs
0 g
Protein
64.09 g
There are 563 calories in 10 1/2 ounces of Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade).
Nutrition Facts
Serving Size 10 1/2 oz
Amount Per Serving
Calories
563
 
% Daily Values*
Total Fat
31.94g
41%
Saturated Fat
12.77g
64%
Trans Fat
-
Polyunsaturated Fat
1.161g
Monounsaturated Fat
14.318g
Cholesterol
176mg
59%
Sodium
176mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
64.09g
Vitamin D
-
Calcium
15mg
1%
Iron
5.3mg
29%
Potassium
1039mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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